Learn one asana at a time at your own pace and according to how your body moves. Yoga relieves pain and strengthens your core which helps to make your movement easier. Call me if you have any questions.
I will contact you to arrange which type of video messaging you would like to use, choices include FB messenger, Duo, FaceTime, Zoom.
To cancel or reschedule please contact your practitioner 24 hours before. Thank you.
across from Co-op, #319 9804 100 Avenue, Grande Prairie, AB, Canada